Wellness

Staying Healthy with a Busy Lifestyle

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staying healthy busy lifestyle

Staying Healthy With a Busy Lifestyle Fitness Goals in Context A struggle for many of my clients is managing the normal (or sometimes super stressful) obligations and curve balls of life while aspiring to create a healthy lifestyle. I relate to this myself – my availability for working out sharply decreases when an unexpected crisis […]

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Seven Life Changing Books

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seven life changing books

Seven Life Changing Books My clients know that I am part-coach, part-scientist, part-spiritualist, and all-nerd.  I love nutrition, but I also love the factors that shape behavior, habit, and ritual. When I work with clients, it’s not only to help them lose weight – it’s to help them build a healthier long-term relationship with food […]

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How to Enjoy Everything in Moderation

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everything in moderation

How to Enjoy Everything in Moderation “I enjoy everything in moderation” – a well-meaning but cagey term that often really means: “My nutrition is a mess… but I’m not really willing to give anything up.” Flash forward to the good news: you don’t need to give anything up. At least, nothing that is not your […]

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Enjoying a Healthy Thanksgiving

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healthy thanksgiving

Enjoying a Healthy Thanksgiving The Dilemma of Dieting Over the last week, I have given the same advice for Thanksgiving so many times that it is almost reached the level of a memorized speech. In other words – time for a new blog post! The holidays can be tough for people who struggle with their […]